How Do You Keep Sheets Off Your Feet?

Keeping Sheets Off Feet

Blanket lift bars such as those from KniseWorks are an innovative way to relieve foot pain aggravated by bed sheets and covers. These devices can slip under your mattress, and you make your bed over it. The device lifts the sheets and blankets off of your feet. This can be a helpful way to relieve severe foot pain at night.

What Causes Severe Foot Pain at Night?

One of the main culprits of nighttime foot pain is neuropathy. This is a nerve disorder that is often caused by type 2 diabetes. It can also be caused by gout, arthritis in the toes, bunions, injuries to the feet or ankles, and chronic muscle cramps.

For those suffering from any of these disorders, lying with your toes pressed against tight-fitting sheets can be excruciating.

How To Deal with Foot Pain at Night?

You can take several steps to help relieve foot pain at night. Let’s look at a few options.

  • Anti-inflammatory: Many people who suffer from foot pain seem to get some relief by using over-the-counter anti-inflammatory medications. A lot of foot pain can be attributed to inflammation in the joints. This is why an anti-inflammatory works so well. You should be aware that all over-the-counter pain medications are not anti-inflammatory. Look for medications that are specifically designed for joint pain.
  • Foot soaks: Another great way to deal with foot pain is to soak your feet. Soaking your feet in warm water can help to reduce inflammation and pain. Adding Epsom salts to the water can enhance the pain-relieving effects as well. Today, you can find a wide variety of Epsom salts with added essential oils that help with pain relief.
  • Massage: A massage is a useful medical treatment that can help relieve pain in many body parts, especially the feet. If you decide to use massage, find a reputable massage therapist specializing in medical massage.
  • Chiropractor: Although many people only consider the chiropractor as someone who treats back pain, these professionals can help you with pain in any part of the body. The foot is made up of many joints and tendons. Chiropractors specialize in treating the joints and tendons, making them an excellent resource for foot pain relief.

The Importance of Relieving Nighttime Foot Pain

Although no one wants to experience foot pain at any time of day, foot pain that strikes at night is especially detrimental to your overall health.

Let’s look at why relieving nighttime foot pain with a dynamic portable bedsheet riser is so important.

  • Sleep deprivation: The natural consequence of nighttime foot pain is that you will not rest well. When your body experiences sleep deprivation, it can affect your health on many levels. It will start to impair your immune system, making you vulnerable to infections and viruses. It can also impair your concentration the next day, which could lead to unsafe situations if you are needed to drive or perform other tasks that require careful attention. Sleep deprivation can have a huge impact on your mental health as well. Many people are unaware of the important part that sleep plays in your mental health throughout the day. If you are sleep deprived, you have less tolerance for stress, are more susceptible to offense, and will, in general, feel more easily agitated. If you are already dealing with mental health issues, getting the right amount of sleep is imperative to your health.
  • Activity levels: Foot pain will start to affect your life through how it affects your overall activity level. When you are in pain, you are less likely to stay active. This can start to affect your body and heart in negative ways. You need to stay active each day to keep a strong, healthy body and a strong heart and lungs.
  • Mood: Another important but often overlooked reason to treat nighttime foot pain is that it can negatively affect your overall mood. It is hard to be your best, positive self when in pain. Finding natural ways to relieve that pain can help to improve your mood and interactions with people.

Foot Pain in Bed

Any pain is often worse at night, but foot pain can be aggravated once you get into bed.

This is because bed sheets and covers will lie directly on your aching feet and toes. For some people, especially those suffering from neuropathy, this can be unbearable and make sleeping difficult.

One solution is to invest in a sheet lifter. This device will discreetly tuck into the edge of your bed. It is basically a small, raised bar. Once the bed is made on top of it, the sheets and blankets are perfectly raised off of your toes.

This is an excellent solution for people who do not want the sheets and blankets on their feet but do not want to sleep with their feet and legs outside the covers.

You can adjust the height of the bar to suit your specific needs. This type of device might be ugly or intrusive in the bed, but it is a tiny, discreet device.

After a few nights, you will barely notice it is there.


Using a sheet lifter and the other tips mentioned in this article are great ways to naturally relieve nighttime foot pain. If your foot pain persists, consider making an appointment with your doctor to discuss other pain relief options. Or contact us to learn more about our Cozy Toezy!